Lockdown

Lockdown

Another three weeks of lockdown! How are you coping with it all? I’m more fortunate than most because I’ve been working throughout in another job and also doing online sessions but  i’m so not used to having as much spare time in the evenings and...
Coronavirus

Coronavirus

Coronavirus ! A word most of hadn’t heard of a few months ago and now a word we hear every few minutes.   A global pandemic is something we could only imagine in a horror film but now we’re all living through the horror and anxiety every day.  Something none of us...
10 Myths about Bowen Therapy

10 Myths about Bowen Therapy

I’m still getting lots of questions about Bowen Therapy so I’ve written the following blog to debunk some of the myths I’ve heard. It’s the same as a massage – The Bowen Technique is NOT the same as massage. There are some similarities, namely it’s a whole-body...
Building Resilience

Building Resilience

Resilience – what is it? For those who follow me on facebook you will know I often talkabout resilience.   But what is it and how do you get some?  The following is the definition most of you agreed with on my facebook post: The capacity to recover quickly from...