Don't Worry, be Happy This week I’m going to talk about a big part of anxiety – worry.  Worry can take over your head and fill your every minute, resulting in you feeling ill, exhausted and...

BusyaholicsThere’s a new kid in town when it comes to addictions – busyaholism.  I couldn’t find it in any dictionary  so not sure if it’s a real  word but when I read it in a book recently it...

    It’s nearly that time of year again.  The Festive period.  It’s seen as a happy time but for many people with anxiety it’s anything but.  For many years I struggled with the whole...