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Sugar Addiction

Sugar Addiction

Unfortunately one of the symptoms of anxiety is to eat too much and in particular to eat too much sugary foods.  Sugar has gained a ‘naughty but nice’ reputation but it is far from that.  It is...

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Anxiety and Worry

Anxiety and Worry

Don't Worry, be Happy This week I’m going to talk about a big part of anxiety – worry.  Worry can take over your head and fill your every minute, resulting in you feeling ill, exhausted and...

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Busy being Busy

Busy being Busy

BusyaholicsThere’s a new kid in town when it comes to addictions – busyaholism.  I couldn’t find it in any dictionary  so not sure if it’s a real  word but when I read it in a book recently it...

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My Ten Habits for New Year

My Ten Habits for New Year

Being one of the people who struggle with Christmas my focus is very much on the New Year.  I’m already planning what I’m going to do in  2019.  It’s a special birthday year for me too so i’m...

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