Tel: 07912063838
Sugar Addiction
Unfortunately one of the symptoms of anxiety is to eat too much and in particular to eat too much sugary foods. Sugar has gained a ‘naughty but nice’ reputation but it is far from that. It is...
Anxiety and Worry
Don't Worry, be Happy This week I’m going to talk about a big part of anxiety – worry. Worry can take over your head and fill your every minute, resulting in you feeling ill, exhausted and...
Busy being Busy
BusyaholicsThere’s a new kid in town when it comes to addictions – busyaholism. I couldn’t find it in any dictionary so not sure if it’s a real word but when I read it in a book recently it...
My Ten Habits for New Year
Being one of the people who struggle with Christmas my focus is very much on the New Year. I’m already planning what I’m going to do in 2019. It’s a special birthday year for me too so i’m...
How to Take Control of Anxiety at Christmas
It’s nearly that time of year again. The Festive period. It’s seen as a happy time but for many people with anxiety it’s anything but. For many years I struggled with the whole...
Reduucing Alcohol with Hypnosis
Reducing Alcohol with Hypnosis Alcohol is the third leading risk factor for death and disability after smoking and high blood pressure. As it's Alcohol Awareness Week this week (19th...
How Hypnotherapy can Help you Get What You Want in Life
Hypnotherapy to quit smoking, lose weight, deal with anxiety, get rid of spider phobias etc. are all very well known. However, hypnotherapy is used for a massive variety of issues people are less...
What to Expect in a Hypnotherapy Session
What to Expect in a Hypnotherapy Session Many people come to see me for Hypnotherapy filled with apprehension as they’re not quite sure what to expect. Thankfully they all leave feeling much better...
Hypnobirthing in Ayrshire
Why Hypnobirthing Hypnobirthing in Ayrshire offers a full KGHypnobirthing Ante Natal Course either face to face in my therapy room in Ayrshire, in the comfort of your own home, in groups or online. ...
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