“Irene I’ve struggled with severe anxiety at various points throughout my adult life. It’s difficult to explain to someone who has never experienced it but with me I agonise over every single decision I have to make, every look or comment from people I know. I second guess everything to do with my working and personal life. Over the past few years I’ve been taught various coping strategies but by far the best experience I’ve ever had was the mind clearing exercise you did with me. I was focused, able think clearly and prioritise where I’d have been in a blind panic before. I still can’t believe be the difference it made to me.  ? ? ?    ”