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07912063838

Things I can help you with.  Remember if you have any questions at all, get in touch.

I offer high quality Hypnotherapy and NLP services.  I aim to make it easy for everyone to access hypnotherapy and NLP in order to improve their lives.

The following are examples of issues I can help you with.  

Bad Habits, Exam nerves, Fears and Phobias, Giving up Sugar, Low Confidence, Motivation to Exercise,  Help with interviews or Public Speaking, Personal Development, Quitting Smoking, Side Effects and Symptoms of Cancer, Stress and Anxiety, Weight Management…etc.    

If you don’t see your issue listed, don’t worry, I might still be able to help, or suggest an alternative.   Contact me by clicking the tab above or at the bottom of the page, for an informal, free chat in complete confidence.         

Below are some examples of packages I offer to help you get the best from Hypnotherapy.  

Claim your free consultation today

Just text or call 07912063838  to book your free 30 minute phone consultation or to ask any questions about how I can help you.

Quit Smoking

Thistle Smoking Cessation

I have trained in Smoking Cessation with Cathy Simmons, Top London Hypnotherapist , using The Simmons Method, a science based programme which has successfully helped thousands of people become free from smoking all over the UK .

Normally one x 2 hour smoking cessation cessation is all that is needed to get rid of smoking for ever.  A further session is included in the package if required. 

Weight Management

Thistle Health Me

At last the message is getting out there that DIETS DON’T WORK.  They just don’t!  The only way to lose weight and keep it off is to look at WHY you overeat and makes permanent changes to your lifestyle.   These changes must include looking at what you eat, exercise (or moving more) and looking at your mindset.  Hypnosis can help in all three areas if you are committed to making those changes.

Stress

Too much stress can affect every area of your life.  A worrying trend in the UK is the number of people experiencing the negative effects of stress at work.  Employers are under greater pressure to get things done quicker, with less resources and the knock on effect of that is that the employee gets more stress.  This can have a negative effect on the employees health, their relationships, their sleep patterns etc.  I offer one to one or group sessions on how to help you manage stress.

Anxiety and Panic Attacks

Anxiety and Panic Attacks can take over a person’s life, affecting their relationships, family life, hobbies, working life and friendships.  Helping people become free from anxiety and panic attacks is a great passion of mine.  Seeing a client overcome anxiety and get back in control is inspiring.  In addition I am an approved Anxiety UK Therapist.  I also see clients who are suffering from agoraphobia or panic disorder in their own homes across Ayrshire, to help them gain control and start enjoying life.

Cancer

Finding out you have cancer is devastating.  It impacts on every area of your life and coping with the emotional effects of this massive change in your life, as well as the side effects of treatment, can be overwhelming. Cancer affects everyone’s life differently but having personal experience, I believe hypnotherapy can help you get through the other side  of treatment and live a positive life after cancer.  Please get in touch if you would like to find out more information on how you can get the help you need.

Phobias and Fears

Phobias and Fears can often rule lives.  These can be for common phobias, e.g. spiders, snakes, needles, dentist, flying, driving etc. or fears speaking in public, fear of being sick etc.    Hypnosis  has been proven to be very successful in helping people  deal with these challenges and find new ways of responding.