In the Mood for Exercise

In the Mood for Exercise

Is it easier to exercise when the sun shines? The answer yesterday was most certainly yes.  On Saturday it rained the entire day here.  It was cold and windy and I didn’t feel like getting up early nor, like going out all day.  I reluctantly forced myself to go to the...
Make this the best year yet

Make this the best year yet

you’ve still got time   Have you slipped off the weight loss wagon or reverted back to old anxiety filled negative thoughts?  Maybe you allowed your old low confidence and self esteem to come back into your life?  If so it’s not too late to change that and...