by IreneIrving | Jul 22, 2019 | Anxiety, Uncategorized
The Need for Time Out When I mention time out, i don’t mean the biscuit – no I mean time out of your routine…. a break…. a holiday or as ‘they’ say “a change is as good as a rest”. As someone who struggles with busyaholism I find taking time out is...
by IreneIrving | May 15, 2019 | Anxiety, Uncategorized
It’s that time of year again…. Exam Time. The time when you wish you could rewind and go back and do all the studying you meant to do. The time when your head is so full of stuff that you doubt you’ll even be able to remember your own name to put at the top of...
by IreneIrving | May 12, 2019 | Anxiety, Uncategorized
What is Anxiety Anxiety There’s hardly a week goes past without someone tells me they’ve suffered from anxiety for at least a part of their life. Not surprising you might think as I am a hypnotherapist who specialises in anxiety issues. What is...
by IreneIrving | Apr 12, 2019 | Uncategorized
Resilience – what is it? For those who follow me on facebook you will know I often talkabout resilience. But what is it and how do you get some? The following is the definition most of you agreed with on my facebook post: The capacity to recover quickly from...
by IreneIrving | Mar 22, 2019 | Improve Productivity and focus, Uncategorized
So what on earth is this picture about, I hear you say? First of all I must apologise for the quality of the picture. That’s thanks to my husband’s photography skills. The picture is me achieving a very long term goal by doing a firewalk. About 25 years ago I...
by IreneIrving | Mar 10, 2019 | Insomnia, Uncategorized
The Trouble with Sleep Two thirds of adults throughout all developed nations fail to obtain the recommended eight hours of nightly sleep. Consistent insufficient sleep can double your risk of cancer, disrupts blood sugar levels, increases the likelihood of...
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