by IreneIrving | Apr 18, 2020 | Anxiety, Uncategorized
Another three weeks of lockdown! How are you coping with it all? I’m more fortunate than most because I’ve been working throughout in another job and also doing online sessions but i’m so not used to having as much spare time in the evenings and...
by IreneIrving | Apr 3, 2020 | Anxiety, Uncategorized
Coronavirus ! A word most of hadn’t heard of a few months ago and now a word we hear every few minutes. A global pandemic is something we could only imagine in a horror film but now we’re all living through the horror and anxiety every day. Something none of us...
by IreneIrving | Mar 12, 2020 | Bowen Therapy, Uncategorized
I’m still getting lots of questions about Bowen Therapy so I’ve written the following blog to debunk some of the myths I’ve heard. It’s the same as a massage – The Bowen Technique is NOT the same as massage. There are some similarities, namely it’s a whole-body...
by IreneIrving | May 15, 2019 | Anxiety, Uncategorized
It’s that time of year again…. Exam Time. The time when you wish you could rewind and go back and do all the studying you meant to do. The time when your head is so full of stuff that you doubt you’ll even be able to remember your own name to put at the top of...
by IreneIrving | May 12, 2019 | Anxiety, Uncategorized
What is Anxiety Anxiety There’s hardly a week goes past without someone tells me they’ve suffered from anxiety for at least a part of their life. Not surprising you might think as I am a hypnotherapist who specialises in anxiety issues. What is...
by IreneIrving | Apr 12, 2019 | Uncategorized
Resilience – what is it? For those who follow me on facebook you will know I often talkabout resilience. But what is it and how do you get some? The following is the definition most of you agreed with on my facebook post: The capacity to recover quickly from...
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