The Need for Time Out

The Need for Time Out

The Need for Time Out When I mention time out, i don’t mean the biscuit – no I mean time out of your routine…. a break…. a holiday or as ‘they’ say “a change is as good as a rest”.  As someone who struggles with busyaholism I find taking time out is...
Building Resilience

Building Resilience

Resilience – what is it? For those who follow me on facebook you will know I often talkabout resilience.   But what is it and how do you get some?  The following is the definition most of you agreed with on my facebook post: The capacity to recover quickly from...
The Trouble with Sleep

The Trouble with Sleep

The Trouble with Sleep Two thirds of adults throughout all developed nations fail to obtain the recommended eight hours of nightly sleep.  Consistent insufficient sleep can double your risk of cancer, disrupts blood sugar levels, increases the likelihood of...