Seven Tips to help you deal with Test Anxiety

Seven Tips to help you deal with Test Anxiety

It’s that time of year again…. Exam Time.  The time when you wish you could rewind and go back and do all the studying you meant to do. The time when your head is so full of stuff that you doubt you’ll even be able to remember your own name to put at the top of...
Building Resilience

Building Resilience

Resilience – what is it? For those who follow me on facebook you will know I often talkabout resilience.   But what is it and how do you get some?  The following is the definition most of you agreed with on my facebook post: The capacity to recover quickly from...
The Power of the Mind

The Power of the Mind

So what on earth is this picture about, I hear you say?  First of all I must apologise for the quality of the picture.  That’s thanks to my husband’s photography skills.  The picture is me achieving a very long term goal by doing a firewalk.  About 25 years ago I...
The Trouble with Sleep

The Trouble with Sleep

The Trouble with Sleep Two thirds of adults throughout all developed nations fail to obtain the recommended eight hours of nightly sleep.  Consistent insufficient sleep can double your risk of cancer, disrupts blood sugar levels, increases the likelihood of...
Workplace Stress and Hypnotherapy

Workplace Stress and Hypnotherapy

Workplace Stress and Hypnotherapy “Stress is the adverse reaction people have to excessive pressure or other types of demands placed on them.  There is a clear distinction between pressure, which can create a ‘buzz’ and be a motivating factor, and stress which can...