The Trouble with Sleep

The Trouble with Sleep

The Trouble with Sleep Two thirds of adults throughout all developed nations fail to obtain the recommended eight hours of nightly sleep.  Consistent insufficient sleep can double your risk of cancer, disrupts blood sugar levels, increases the likelihood of...
Hypnotherapy for Insomnia

Hypnotherapy for Insomnia

The importance of good Sleep: How well do you sleep? Good quality sleep is so important for our mental and physical health.  Struggling with insomnia can have a dramatic impact on your life. A report in 2017 by the Mental Health Foundation reported that 30%  of people...