Lockdown

Lockdown

Another three weeks of lockdown! How are you coping with it all? I’m more fortunate than most because I’ve been working throughout in another job and also doing online sessions but  i’m so not used to having as much spare time in the evenings and...
Coronavirus

Coronavirus

Coronavirus ! A word most of hadn’t heard of a few months ago and now a word we hear every few minutes.   A global pandemic is something we could only imagine in a horror film but now we’re all living through the horror and anxiety every day.  Something none of us...
Workplace Stress and Hypnotherapy

Workplace Stress and Hypnotherapy

Workplace Stress and Hypnotherapy “Stress is the adverse reaction people have to excessive pressure or other types of demands placed on them.  There is a clear distinction between pressure, which can create a ‘buzz’ and be a motivating factor, and stress which can...
Anxiety and Worry

Anxiety and Worry

Don’t Worry, be Happy This week I’m going to talk about a big part of anxiety – worry.  Worry can take over your head and fill your every minute, resulting in you feeling ill, exhausted and depressed.  The following are some ways to help you deal with worrying....