Seven Tips to help you deal with Test Anxiety

Seven Tips to help you deal with Test Anxiety

It’s that time of year again…. Exam Time.  The time when you wish you could rewind and go back and do all the studying you meant to do. The time when your head is so full of stuff that you doubt you’ll even be able to remember your own name to put at the top of...
Workplace Stress and Hypnotherapy

Workplace Stress and Hypnotherapy

Workplace Stress and Hypnotherapy “Stress is the adverse reaction people have to excessive pressure or other types of demands placed on them.  There is a clear distinction between pressure, which can create a ‘buzz’ and be a motivating factor, and stress which can...
Anxiety and Worry

Anxiety and Worry

Don’t Worry, be Happy This week I’m going to talk about a big part of anxiety – worry.  Worry can take over your head and fill your every minute, resulting in you feeling ill, exhausted and depressed.  The following are some ways to help you deal with worrying....
Busy being Busy

Busy being Busy

BusyaholicsThere’s a new kid in town when it comes to addictions – busyaholism.  I couldn’t find it in any dictionary  so not sure if it’s a real  word but when I read it in a book recently it definitely hit a nerve with me.  Not only am I a busyaholic, I’ve been one...
How to Take Control of Anxiety at Christmas

How to Take Control of Anxiety at Christmas

    It’s nearly that time of year again.  The Festive period.  It’s seen as a happy time but for many people with anxiety it’s anything but.  For many years I struggled with the whole Christmas thing.  It seemed to amplify everything that was wrong in my...