by IreneIrving | Apr 18, 2020 | Anxiety, Uncategorized
Another three weeks of lockdown! How are you coping with it all? I’m more fortunate than most because I’ve been working throughout in another job and also doing online sessions but i’m so not used to having as much spare time in the evenings and...
by IreneIrving | Apr 3, 2020 | Anxiety, Uncategorized
Coronavirus ! A word most of hadn’t heard of a few months ago and now a word we hear every few minutes. A global pandemic is something we could only imagine in a horror film but now we’re all living through the horror and anxiety every day. Something none of us...
by IreneIrving | May 15, 2019 | Anxiety, Uncategorized
It’s that time of year again…. Exam Time. The time when you wish you could rewind and go back and do all the studying you meant to do. The time when your head is so full of stuff that you doubt you’ll even be able to remember your own name to put at the top of...
by IreneIrving | May 12, 2019 | Anxiety, Uncategorized
What is Anxiety Anxiety There’s hardly a week goes past without someone tells me they’ve suffered from anxiety for at least a part of their life. Not surprising you might think as I am a hypnotherapist who specialises in anxiety issues. What is...
by IreneIrving | Feb 17, 2019 | Anxiety, Uncategorized
Workplace Stress and Hypnotherapy “Stress is the adverse reaction people have to excessive pressure or other types of demands placed on them. There is a clear distinction between pressure, which can create a ‘buzz’ and be a motivating factor, and stress which can...
by IreneIrving | Jan 26, 2019 | Anxiety, Uncategorized
Don’t Worry, be Happy This week I’m going to talk about a big part of anxiety – worry. Worry can take over your head and fill your every minute, resulting in you feeling ill, exhausted and depressed. The following are some ways to help you deal with worrying....
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