Sugar Addiction

Sugar Addiction

Unfortunately one of the symptoms of anxiety is to eat too much and in particular to eat too much sugary foods.  Sugar has gained a ‘naughty but nice’ reputation but it is far from that.  It is killing people every single day and having adverse effects on the lives of...
Reduucing Alcohol with Hypnosis

Reduucing Alcohol with Hypnosis

Reducing Alcohol with Hypnosis   Alcohol is the third leading risk factor for death and disability after smoking and high blood pressure.   As it’s Alcohol Awareness Week this week (19th November 2018) I thought I would raise the issue once again and remind...