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My Ten Habits for New Year

My Ten Habits for New Year

Being one of the people who struggle with Christmas my focus is very much on the New Year.  I’m already planning what I’m going to do in  2019.  It’s a special birthday year for me too so i’m planning big.    If you haven’t already started planning here’s a few ideas...

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Reduucing Alcohol with Hypnosis

Reduucing Alcohol with Hypnosis

Reducing Alcohol with Hypnosis   Alcohol is the third leading risk factor for death and disability after smoking and high blood pressure.   As it's Alcohol Awareness Week this week (19th November 2018) I thought I would raise the issue once again and remind you...

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Hypnobirthing in Ayrshire

Hypnobirthing in Ayrshire

Why Hypnobirthing Hypnobirthing in Ayrshire offers a full KGHypnobirthing Ante Natal Course either face to face in my therapy room in Ayrshire, in the comfort of your own home, in groups or online.  Women have been having babies for millions of years without...

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In the Mood for Exercise

In the Mood for Exercise

Is it easier to exercise when the sun shines? The answer yesterday was most certainly yes.  On Saturday it rained the entire day here.  It was cold and windy and I didn’t feel like getting up early nor, like going out all day.  I reluctantly forced myself to go to the...

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What Hypnotherapy can help with?

What Hypnotherapy can help with?

Scottish Hypnotherapy Conference I’ve had a very busy time over the last week or so and had the pleasure of attending the Annual Scottish Hypnotherapy Conference in a beautiful castle in Menstrie near Stirling.  The Conference was jam-packed with information and I...

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Hypnotherapy for Insomnia

Hypnotherapy for Insomnia

The importance of good Sleep: How well do you sleep? Good quality sleep is so important for our mental and physical health.  Struggling with insomnia can have a dramatic impact on your life. A report in 2017 by the Mental Health Foundation reported that 30%  of people...

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