Tel: 07912063838
Lockdown
Another three weeks of lockdown! How are you coping with it all? I'm more fortunate than most because I've been working throughout in another job and also doing online sessions but i'm so not used...
Coronavirus
Coronavirus ! A word most of hadn’t heard of a few months ago and now a word we hear every few minutes. A global pandemic is something we could only imagine in a horror film but now we’re all...
10 Myths about Bowen Therapy
I’m still getting lots of questions about Bowen Therapy so I’ve written the following blog to debunk some of the myths I’ve heard. It’s the same as a massage – The Bowen Technique is NOT the same as...
Seven Tips to help you deal with Test Anxiety
It’s that time of year again.... Exam Time. The time when you wish you could rewind and go back and do all the studying you meant to do. The time when your head is so full of stuff that you doubt...
What is Anxiety and how can Hypnotherapy help
What is Anxiety Anxiety There’s hardly a week goes past without someone tells me they’ve suffered from anxiety for at least a part of their life. Not surprising you might think as I...
Building Resilience
Resilience – what is it? For those who follow me on facebook you will know I often talkabout resilience. But what is it and how do you get some? The following is the definition most of you agreed...
The Power of the Mind
So what on earth is this picture about, I hear you say? First of all I must apologise for the quality of the picture. That’s thanks to my husband’s photography skills. The picture is me achieving...
The Trouble with Sleep
The Trouble with Sleep Two thirds of adults throughout all developed nations fail to obtain the recommended eight hours of nightly sleep. Consistent insufficient sleep can double your risk of...
Workplace Stress and Hypnotherapy
Workplace Stress and Hypnotherapy “Stress is the adverse reaction people have to excessive pressure or other types of demands placed on them. There is a clear distinction between pressure, which...
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