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Lockdown

Lockdown

Another three weeks of lockdown! How are you coping with it all? I'm more fortunate than most because I've been working throughout in another job and also doing online sessions but  i'm so not used...

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Coronavirus

Coronavirus

Coronavirus ! A word most of hadn’t heard of a few months ago and now a word we hear every few minutes.   A global pandemic is something we could only imagine in a horror film but now we’re all...

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Building Resilience

Building Resilience

Resilience – what is it? For those who follow me on facebook you will know I often talkabout resilience.   But what is it and how do you get some?  The following is the definition most of you agreed...

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