Workplace Stress and Hypnotherapy “Stress is the adverse reaction people have to excessive pressure or other types of demands placed on them.  There is a clear distinction between pressure, which can create a ‘buzz’ and be a motivating factor, and stress which can...

Don't Worry, be Happy This week I’m going to talk about a big part of anxiety – worry.  Worry can take over your head and fill your every minute, resulting in you feeling ill, exhausted and depressed.  The following are some ways to help you deal with worrying. If you...

BusyaholicsThere’s a new kid in town when it comes to addictions – busyaholism.  I couldn’t find it in any dictionary  so not sure if it’s a real  word but when I read it in a book recently it definitely hit a nerve with me.  Not only am I a busyaholic, I’ve been one...

    It’s nearly that time of year again.  The Festive period.  It’s seen as a happy time but for many people with anxiety it’s anything but.  For many years I struggled with the whole Christmas thing.  It seemed to amplify everything that was wrong in my...