Helping you take Control of Anxiety
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Busy being Busy
BusyaholicsThere’s a new kid in town when it comes to addictions – busyaholism. I couldn’t find it in any dictionary so not sure if it’s a real word but when I read it in a book recently it definitely hit a nerve with me. Not only am I a busyaholic, I’ve been one...
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My Ten Habits for New Year
Being one of the people who struggle with Christmas my focus is very much on the New Year. I’m already planning what I’m going to do in 2019. It’s a special birthday year for me too so i’m planning big. If you haven’t already started planning here’s a few ideas...
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How to Take Control of Anxiety at Christmas
It’s nearly that time of year again. The Festive period. It’s seen as a happy time but for many people with anxiety it’s anything but. For many years I struggled with the whole Christmas thing. It seemed to amplify everything that was wrong in my...
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Reduucing Alcohol with Hypnosis
Reducing Alcohol with Hypnosis Alcohol is the third leading risk factor for death and disability after smoking and high blood pressure. As it's Alcohol Awareness Week this week (19th November 2018) I thought I would raise the issue once again and remind you...
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How Hypnotherapy can Help you Get What You Want in Life
Hypnotherapy to quit smoking, lose weight, deal with anxiety, get rid of spider phobias etc. are all very well known. However, hypnotherapy is used for a massive variety of issues people are less informed about. I was reminded of one of these last night while...
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What to Expect in a Hypnotherapy Session
What to Expect in a Hypnotherapy Session Many people come to see me for Hypnotherapy filled with apprehension as they’re not quite sure what to expect. Thankfully they all leave feeling much better and are usually surprised at how much they enjoy the session....
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Hypnobirthing in Ayrshire
Why Hypnobirthing Hypnobirthing in Ayrshire offers a full KGHypnobirthing Ante Natal Course either face to face in my therapy room in Ayrshire, in the comfort of your own home, in groups or online. Women have been having babies for millions of years without...
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In the Mood for Exercise
Is it easier to exercise when the sun shines? The answer yesterday was most certainly yes. On Saturday it rained the entire day here. It was cold and windy and I didn’t feel like getting up early nor, like going out all day. I reluctantly forced myself to go to the...
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What Hypnotherapy can help with?
Scottish Hypnotherapy Conference I’ve had a very busy time over the last week or so and had the pleasure of attending the Annual Scottish Hypnotherapy Conference in a beautiful castle in Menstrie near Stirling. The Conference was jam-packed with information and I...
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