It’s that time of year again.... Exam Time.  The time when you wish you could rewind and go back and do all the studying you meant to do. The time when your head is so full of stuff that you doubt you’ll even be able to remember your own name to put at the top of the...

What is Anxiety     Anxiety There’s hardly a week goes past without someone tells me they’ve suffered from anxiety for at least a part of their life.  Not surprising you might think as I am a hypnotherapist who specialises in anxiety issues.  What is...

Workplace Stress and Hypnotherapy “Stress is the adverse reaction people have to excessive pressure or other types of demands placed on them.  There is a clear distinction between pressure, which can create a ‘buzz’ and be a motivating factor, and stress which can...

Don't Worry, be Happy This week I’m going to talk about a big part of anxiety – worry.  Worry can take over your head and fill your every minute, resulting in you feeling ill, exhausted and depressed.  The following are some ways to help you deal with worrying. If you...

BusyaholicsThere’s a new kid in town when it comes to addictions – busyaholism.  I couldn’t find it in any dictionary  so not sure if it’s a real  word but when I read it in a book recently it definitely hit a nerve with me.  Not only am I a busyaholic, I’ve been one...