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Seven Tips to help you deal with Test Anxiety
It’s that time of year again.... Exam Time. The time when you wish you could rewind and go back and do all the studying you meant to do. The time when your head is so full of stuff that you doubt you’ll even be able to remember your own name to put at the top of the...
What is Anxiety and how can Hypnotherapy help
What is Anxiety Anxiety There’s hardly a week goes past without someone tells me they’ve suffered from anxiety for at least a part of their life. Not surprising you might think as I am a hypnotherapist who specialises in anxiety issues. What is...
Building Resilience
Resilience – what is it? For those who follow me on facebook you will know I often talkabout resilience. But what is it and how do you get some? The following is the definition most of you agreed with on my facebook post: The capacity to recover quickly from...
The Power of the Mind
So what on earth is this picture about, I hear you say? First of all I must apologise for the quality of the picture. That’s thanks to my husband’s photography skills. The picture is me achieving a very long term goal by doing a firewalk. About 25 years ago I...
The Trouble with Sleep
The Trouble with Sleep Two thirds of adults throughout all developed nations fail to obtain the recommended eight hours of nightly sleep. Consistent insufficient sleep can double your risk of cancer, disrupts blood sugar levels, increases the likelihood of...
Workplace Stress and Hypnotherapy
Workplace Stress and Hypnotherapy “Stress is the adverse reaction people have to excessive pressure or other types of demands placed on them. There is a clear distinction between pressure, which can create a ‘buzz’ and be a motivating factor, and stress which can...
Sugar Addiction
Unfortunately one of the symptoms of anxiety is to eat too much and in particular to eat too much sugary foods. Sugar has gained a ‘naughty but nice’ reputation but it is far from that. It is killing people every single day and having adverse effects on the lives of...
Anxiety and Worry
Don't Worry, be Happy This week I’m going to talk about a big part of anxiety – worry. Worry can take over your head and fill your every minute, resulting in you feeling ill, exhausted and depressed. The following are some ways to help you deal with worrying. If you...
Busy being Busy
BusyaholicsThere’s a new kid in town when it comes to addictions – busyaholism. I couldn’t find it in any dictionary so not sure if it’s a real word but when I read it in a book recently it definitely hit a nerve with me. Not only am I a busyaholic, I’ve been one...
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