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Building Resilience

Building Resilience

Resilience – what is it? For those who follow me on facebook you will know I often talkabout resilience.   But what is it and how do you get some?  The following is the definition most of you agreed with on my facebook post: The capacity to recover quickly from...

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The Trouble with Sleep

The Trouble with Sleep

The Trouble with Sleep Two thirds of adults throughout all developed nations fail to obtain the recommended eight hours of nightly sleep.  Consistent insufficient sleep can double your risk of cancer, disrupts blood sugar levels, increases the likelihood of...

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Workplace Stress and Hypnotherapy

Workplace Stress and Hypnotherapy

Workplace Stress and Hypnotherapy “Stress is the adverse reaction people have to excessive pressure or other types of demands placed on them.  There is a clear distinction between pressure, which can create a ‘buzz’ and be a motivating factor, and stress which can...

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Sugar Addiction

Sugar Addiction

Unfortunately one of the symptoms of anxiety is to eat too much and in particular to eat too much sugary foods.  Sugar has gained a ‘naughty but nice’ reputation but it is far from that.  It is killing people every single day and having adverse effects on the lives of...

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Anxiety and Worry

Anxiety and Worry

Don't Worry, be Happy This week I’m going to talk about a big part of anxiety – worry.  Worry can take over your head and fill your every minute, resulting in you feeling ill, exhausted and depressed.  The following are some ways to help you deal with worrying. If you...

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Busy being Busy

Busy being Busy

BusyaholicsThere’s a new kid in town when it comes to addictions – busyaholism.  I couldn’t find it in any dictionary  so not sure if it’s a real  word but when I read it in a book recently it definitely hit a nerve with me.  Not only am I a busyaholic, I’ve been one...

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