Another three weeks of lockdown! How are you coping with it all? I'm more fortunate than most because I've been working throughout in another job and also doing online sessions but  i'm so not used...

Coronavirus ! A word most of hadn’t heard of a few months ago and now a word we hear every few minutes.   A global pandemic is something we could only imagine in a horror film but now we’re all...

It’s that time of year again.... Exam Time.  The time when you wish you could rewind and go back and do all the studying you meant to do. The time when your head is so full of stuff that you doubt...

What is Anxiety     Anxiety There’s hardly a week goes past without someone tells me they’ve suffered from anxiety for at least a part of their life.  Not surprising you might think as I...

Workplace Stress and Hypnotherapy “Stress is the adverse reaction people have to excessive pressure or other types of demands placed on them.  There is a clear distinction between pressure, which...