Helping you take Control of Anxiety
Tel. 07912063838

Welcome to Thistle Hypnotherapy in Ayrshire with Irene Irving.

If you are looking for Hypnotherapy in Ayrshire you’ve come to the right place!

As an Anxiety UK Approved Therapist I offer Hypnotherapy and NLP services across the whole of Ayrshire, online or for people suffering from agoraphobia, in the comfort of your own home.

Anxiety and stress can have a negative impact on your whole life, affecting your work, your family life, your relationships, your hobbies and your health.  It can feel like your whole life is ruined or even like you’re going mad.  But it REALLY doesn’t need to be like that.   By working with me we can turn things around and get you back enjoying life and doing the things you want to do.

So what is Hypnosis, watch the short video to find out

 Hypnosis is safe and perfectly natural.  Check out the video below by clicking the link to find out more about hypnosis.





Having anxiety and stress can have a negative impact on your life in many ways.  The following are a few examples of issues hypnotherapy can help with:

Claim your free consultation today

Just text or call 07912063838  to book your free 30 minute phone consultation or to ask any questions about how I can help you.

Panic Attacks –

Having a panic attack can be an extremely frightening experience. For some people it can start for seemingly no reason but the fear of having another can become overwhelming and can even trigger another panic attack.  Hypnotherapy for panic attacks can put you in control again and give you strategies and tools to keep them away.


Generalised Anxiety Disorder is becoming increasingly common.  One of the main features of it is excessive worrying – “What if it goes wrong?”, “What if i’m really ill”, “What if I can’t do it?” etc.  Hypnotherapy for anxiety includes a full anxiety and depression assessment, information and advice on tools and techniques to practice to train your mind to relax and hypnosis for anxiety to embed positive suggestions in your mind and get rid of the anxiety.

Agoraphobia –

Agoraphobia is an intense fear and anxiety of being in place where it’s hard to escape from or where help might not be available.  Hypnotherapy for agoraphobia can help turn your life around and give you the strength to get your life back

Stress –

Excessive stress over a long period of time can lead to serious long term health effects including hypertension, irritable bowel syndrome, headaches, ulcers and skin conditions.  Hypnotherapy for stress can help you take back control.

Smoking –

Many people believe smoking helps them control their stress.  However, smoking actually causes stress.  Hypnosis for quitting smoking is very effective if you are motivated to stop and regain your health.

Weight issues –

Weight issues can be much more complex than just looking at what you eat.  I offer several packages of hypnotherapy for weightloss including the Virtual Gastric Band Hypnosis which look at what you eat, how much you move, emotional eating, sugar addiction, binge eating, hydration and how you manage your stress levels.

I offer a quality service from my office in Ayrshire,  online or in the comfort of your own home.  I use a combination of Hypnotherapy, Cognitive Behavioural Coaching (CBC) and Neuro Linguistic Programming (NLP) skills to support you make the changes you want.  I’ve trained with the best (Paul McKenna, Claire Jack, Richard Bandler, Cathy Simmons, Ali Campbell, John Dewar etc.) and I want to use my knowledge and skills to make a difference to your life.  If you are serious about succeeding, get in touch and claim your free initial 30 minute phone consultation to chat about how I can help you

Hypnobirthing In Ayrshire

If you are looking for information on hypnobirthing, please click below. Irene

Important Information

It is important to choose a qualified hypnotherapist who has undertaken all the necessary training to understand the theory and practice of hypnotherapy. You can check whether a hypnotherapist is registered with the Complementary & Natural Healthcare Council (CNHC) by searching the register at By choosing hypnotherapists registered with the CNHC you can be confident that they are properly trained, qualified and insured. please note Thistle Hypnotherapy Ayrshire is registered with both the GHR (General Hypnotherapy Register) and the CNHC (Complementary and Natural  Healthcare Council). Click here to see our Privacy Policy